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How to check your jump rope size.
Perfect jump rope length for double unders. For fitness workouts this rope length is much too long for most people and is really slowing them down. This can be determined by jumping in front of a mirror or having someone watch while you jump. The perfect length is anywhere between 12 24 inches 1ft 2ft between the jumper s head and the rope as it passes over. Want to see what 639 double unders looks like.
Step on the rope with one foot bring your feet together and pull the rope taught. The proper length for a double under rope is determined by your ability level. Follow these tips for making sure your rope is the right length for. A jump rope that is too long will be sloppy and take too much effort to turn.
We recommend sizing your rope by the clearance over your head. For example if you are 5 8 you would use an 8 8 cable length. Jump ropes come with two different rope angles 180 degrees where the rope sticks directly out of the handles and 90 degrees where the cord is attached at a 90 degree angle. Sizing a jump rope for double unders is a bit different than sizing for regular jumping.
For more accomplished jumpers the cable should clear between 6 to 10 over your head at its apex. When you can do a couple of double unders with a 3 lb jump rope 600 double unders with the 3 oz rope which is heavy by most speed rope standards suddenly becomes easy. Only check where the cable ends do not include the handles with rope size. The idea is to get the rope turning around your body with as little effort as possible while maintaining maximum rope control.
Bring the handles together and point the top towards your chest. Generally speaking we have athletes practice with both ropes quickly interchanging them with crossrope s patented infinity rope system. My suggestion for fitness workouts and double unders would be to size the jump rope so that it is traveling over the head by 6 10. The optimum length for double unders is 6 to 10 over your head.
You can use either type of rope for crossfit but some do feel that a 90 degree rope is faster. Ideal length is 6 12 inches 5ft 1ft between the jumper s head and the rope as it passes over.
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